60 Day Shred

Beach Ready in 60 days

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Starter Pack

Fundamentals to transforming your body

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Since 1993


I'm just about to turn 17 and have been experimenting with different types of training.

I lost a lot of weight and got some good gains during that time but decided to let my self go, so I could keep a diary of what to do when you are overweight.

Everyone needs motivation, as of writing this post, it is 67 days before I go on holiday, I'm 186 lbs with a Body Fat 30%

See my transformation